As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. Just like any physical activity, healthy sex is good for your heart.
Emotional, Physical, and Relationship Benefits of Frequent Sex
1. Improved Heart Health — Yes, Sex Is Exercise
There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point. This goal number is fairly consistent with the current average, but should be of concern with our increasingly busy lives. Looking at the frequency of sex in the s, adults are now having sex nine times per year less than in the late s. Averages based on a study published in the Archives of Sexual Behavior. Even though the frequency often decreases with age, sexual activity in older adults remains very important to many people. Those who are married people tend to have sex more often than those who are not. There are many emotional and psychological benefits from making love that is strongly linked with overall quality of life. Some of these include:.
2. Sweet Pain Relief, Even From Menstrual Cramps
It just happened. I was bored. Someone dared me. I wanted to feel closer to God. I wanted to gain acceptance from my friends. I wanted to make up after a fight. I wanted to get rid of aggression. I was under the influence of drugs.
When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people. Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny. A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology.