Posture : Sit in Easy Pose with a straight spine or in a chair with your feet flat on the floor. Focus : Look at the tip of the nose. Breath : The breath will come naturally. Mantra :.
Har Har Har Har Gobinday-Mantra
Har Har Har Har Gobinday
The word mantra comes from a very beautiful experience; that of the sound waves moving the mind. Tra comes from tarang , which is the wave of sound. Man is the mind.
Find Your Way
Har - Infinite Divinity. Gobinday- Sustainer. Mukunday- Liberator. Udaaray- Enlightener.
This meditation is powerful and recommended anytime you feel stuck, need to be more grounded, and want to attract prosperity. This is a classic Kundalini Yoga meditation for courage, fearlessness, and a strong aura and radiant body. The story goes that Guru Gobind Singh the tenth Sikh Guru who drew the sword to fight for justice and truth. We too can chant it to give ourselves strength to deal with our life challenges. This meditation has 40 sounds, which together balance the 5 tattvas air, water, fire, earth, and ether , the 7 chakras and the arch line. This mantra can penetrate into anything and help avoid misfortune.